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OATMEAL WITH SUNFLOWER SEED BUTTER, BANANA AND DARK CHOCOLATE Course: Breakfast Categories: Dairy free, gluten free, vegan, vegetarian Total time: 15 mins Servings: 1  Ingredients 3/4 cup water 1/2 cup old fashion oats Dash of salt 1 teaspoon of sunflower seed butter (if not don’t have sunflower  butter try peanut butter or almond butter) 2 teaspoons of brown sugar or honey 1 tablespoon shaved dark Instructions Bring 3/4 water to a boil in a medium saucepan. Stir in oats and salt. Reduce heat and simmer 5 minutes, stirring occasionally. Remove from heat. Slice banana into rounds. Mash 1/3 of the...

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